{ "item_title" : "A Beginner's Guide to Running", "item_author" : [" Delcenia Slade "], "item_description" : "A Beginners Guide to Running: Couch to 5K to Half-MarathonAre you ready to start running and experience the joy and rewards of completing a 5K or Half-Marathon? This book, A Beginners Guide to Running: Couch to 5K to Half-Marathon, is the perfect guide for anyone looking to become a runner. You'll learn the basics of running, from the best gear and training to what to expect in a 5K race. This book will help you commit to running as a regular habit and show you the amazing physical, emotional and mental benefits of running. In this book you will learn: The benefits of running and why it's good for you.A step-by-step training guide to get you from couch to 5K.The gear you need to get started.What to expect in a 5K race.Tips to help you form a running habitand more, including some of the authors own experiences.Get this book now and start your running journey today!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/885/126/9798851260780_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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