{ "item_title" : "Beginner's Guide To Triathlon", "item_author" : [" Nicholle Midden "], "item_description" : "Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.After reading this book, you will be able to: - Understand the sport of triathlon what is a triathlon and how does it work?- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike- Teach you mental toughness so you feel confident when you are on the start line- Decide what race length is best for you from sprint triathlon to Ironman triathlon- Buy the right triathlon gear to suit your ability and your aspirationsIn this Triathlon Book, you will discover: - Where to start - types of races, what you need to know, and where to begin- Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say T1 or Brick - Triathlon training rules and techniques- Swimming technique and etiquette- Running technique and how to prevent injury and run faster- Cycling in a pack what to do and what not to do- Transition - how to lay it out, what to bring, and how to be effective- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing- Race day - what to look out for, how to prepare, and what to expect", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/859/839/9798598396865_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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