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"item_title" : "Beginner's Luck Guide for Non-Runners",
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"item_description" : "Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.",
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Beginner's Luck Guide for Non-Runners
Digital Audiobook
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How it works
Overview
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Details
- ISBN-13: 9781510087057
- Publisher: W. F. Howes Ltd
- Publish Date: Nov 2017
- Author: George Anderson
- Narrator: George Anderson
- Duration: 03:26:11