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The Behavioral Activation Workbook for Depression|Nina Josefowitz

The Behavioral Activation Workbook for Depression : Powerful Strategies to Boost Your Mood and Build a Better Life (16pt Large Print Edition)

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Overview

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.

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Details

  • ISBN-13: 9781038735782
  • ISBN-10: 1038735785
  • Publisher: ReadHowYouWant
  • Publish Date: October 2024
  • Dimensions: 9.21 x 6.14 x 0.68 inches
  • Shipping Weight: 0.77 pounds
  • Page Count: 272

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