{ "item_title" : "Behavioural Architecture", "item_author" : [" Darryl Howe "], "item_description" : "How to Build Self-Discipline, Improve Focus, and Design Lasting Behaviour ChangeMost people believe they struggle with willpower.In reality, they are struggling with structure.Behavioural Architecture is not a motivational book. It is a serious, analytical exploration of why behaviour persists, why discipline collapses under pressure, and why lasting change rarely comes from effort alone. Instead, it demonstrates that behaviour is shaped by systems: environment, attention, identity, reinforcement, stress, and design.This book explains why: - You can understand your habits yet still repeat them- Motivation works briefly but collapses under real-world pressure- Willpower fails when environment and structure remain unchanged- Attention fragmentation undermines self-control- Identity quietly determines consistency- Relapse is structural rather than personal- Long-term discipline depends on maintenance, not intensityRather than offering slogans or quick techniques, this book provides a rigorous framework for behavioural self-design. It shows how to build systems that support self-discipline, how to improve focus without constant struggle, and how to create stability in behaviour that survives stress, fatigue, and distraction.This is not a book of hacks.It is a book for readers who want to understand the mechanics behind habit formation, self-control, attention, and behavioural change - and who want change that endures beyond temporary motivation.You will gain: - A structural understanding of how habits actually form and persist- A precise model for building self-discipline without relying on willpower- Insight into how attention governs behaviour- A framework for designing environments that support consistency- A deeper understanding of relapse and how to prevent long-term regression- A method for maintaining behavioural coherence over timeThis book is part of the Behavioural Mastery flagship series, a ten-book body of work designed to build deep, lasting competence in self-regulation, clarity, and psychological discipline.If you are looking for quick fixes, affirmations, or superficial motivation, this is not that book.If you are looking for a serious, adult exploration of how behaviour is structured and how self-discipline is actually built, this book will meet you with equal seriousness.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/824/527/9798245277134_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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