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Being Happy...A Kid's Guide To Understanding Mindfulness|Tracy Bryan

Being Happy...A Kid's Guide To Understanding Mindfulness

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Overview

Mindfulness? What is this all about and why is everyone talking about it? Learn the basics of mindfulness...it's as easy as ABC Learn what Gratitude, Kindness, Compassion, Empathy and Forgiveness have to do with being mindful. Learn how mindfulness helps us to understand our thoughts and feelings, so we can respond to them better - and then all we have to focus on is...being happy

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Details

  • ISBN-13: 9781511755948
  • ISBN-10: 1511755946
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: April 2015
  • Dimensions: 10 x 8 x 0.12 inches
  • Shipping Weight: 0.32 pounds
  • Page Count: 46

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