{
"item_title" : "Benefits Of Sleep",
"item_author" : [" Rex Sweeden "],
"item_description" : "The book presents findings on how sleep affects our health and how to combine healing tips for a good night's rest. You'll discover: - Why we sleep - What happens during sleep - What a lack of sleep does to your mind and body - How sleep deprivation affects your thinking and physical health - Sleep and mental illness - Sleep and weight gain - Sleeping hygiene (before going to bed) - What you should avoid before bedtime - Food and drinks for better sleep - How to customize your sleeping environment - Tips and tricks for better z's - The Navy SEAL technique and how to practice it - What to do if nothing helps",
"item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/872/881/9798728816027_b.jpg",
"price_data" : {
"retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
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}
Overview
The book presents findings on how sleep affects our health and how to combine healing tips for a good night's rest.
You'll discover:
- Why we sleep
- What happens during sleep
- What a lack of sleep does to your mind and body
- How sleep deprivation affects your thinking and physical health
- Sleep and mental illness
- Sleep and weight gain
- Sleeping hygiene (before going to bed)
- What you should avoid before bedtime
- Food and drinks for better sleep
- How to customize your sleeping environment
- Tips and tricks for better z's
- The Navy SEAL technique and how to practice it
- What to do if nothing helps
This item is Non-Returnable
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Details
- ISBN-13: 9798728816027
- ISBN-10: 9798728816027
- Publisher: Independently Published
- Publish Date: March 2021
- Dimensions: 9.02 x 5.98 x 0.11 inches
- Shipping Weight: 0.18 pounds
- Page Count: 46
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