menu
{ "item_title" : "Benefits Of Sleep", "item_author" : [" Rex Sweeden "], "item_description" : "The book presents findings on how sleep affects our health and how to combine healing tips for a good night's rest. You'll discover: - Why we sleep - What happens during sleep - What a lack of sleep does to your mind and body - How sleep deprivation affects your thinking and physical health - Sleep and mental illness - Sleep and weight gain - Sleeping hygiene (before going to bed) - What you should avoid before bedtime - Food and drinks for better sleep - How to customize your sleeping environment - Tips and tricks for better z's - The Navy SEAL technique and how to practice it - What to do if nothing helps", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/872/881/9798728816027_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Benefits Of Sleep|Rex Sweeden

Benefits Of Sleep : How To Improve Sleep Score: Does Sleep Heal The Brain

local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

The book presents findings on how sleep affects our health and how to combine healing tips for a good night's rest.

You'll discover:

- Why we sleep

- What happens during sleep

- What a lack of sleep does to your mind and body

- How sleep deprivation affects your thinking and physical health

- Sleep and mental illness

- Sleep and weight gain

- Sleeping hygiene (before going to bed)

- What you should avoid before bedtime

- Food and drinks for better sleep

- How to customize your sleeping environment

- Tips and tricks for better z's

- The Navy SEAL technique and how to practice it

- What to do if nothing helps

This item is Non-Returnable

Details

  • ISBN-13: 9798728816027
  • ISBN-10: 9798728816027
  • Publisher: Independently Published
  • Publish Date: March 2021
  • Dimensions: 9.02 x 5.98 x 0.11 inches
  • Shipping Weight: 0.18 pounds
  • Page Count: 46

Related Categories

You May Also Like...

    1

BAM Customer Reviews