{ "item_title" : "Better sleep", "item_author" : [" Stephen Coodie "], "item_description" : "Are sleepless nights stealing your energy, peace, and joy?You're not alone-and you're not helpless. Sleep Better is your complete and compassionate guide to understanding and overcoming insomnia and sleep challenges in today's chaotic world.This breakthrough sleep wellness book offers science-backed insights, real-life examples, and step-by-step strategies to help you:Identify the root causes of insomnia-from stress and anxiety to medical conditions, technology and hormonesUnderstand the body's natural sleep systems, circadian rhythms and why they break downLearn proven methods like Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene, mindfulness and natural remediesQuiet the racing mind at night and release the fear of not sleepingUse (or avoid ) technology to support healthy sleepHelp your children and aging loved ones sleep better, tooCreate a personalized sleep recovery plan that fits your lifeWhether you're dealing with chronic insomnia, middle-of-the-night awakenings or stress-related sleep loss, Sleep better gives you everything you need to stop dreading bedtime and start sleeping deeply again.Why This Book Works for You:Real-life stories of transformationExpert insights written in plain EnglishIncludes printable templates, checklists, and a sleep journalNo gimmicks. Just gentle, lasting solutionsA must-read for anyone who feels like they've tried everything and still can't sleep. - Reader Review", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/828/858/9798288586286_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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