{ "item_title" : "Between Appointments", "item_author" : [" Rosalind Ashgrove", "Generative Ai "], "item_description" : "Your prescription comes with a dose schedule and a leaflet. It does not come with help for the days between appointments: the evening you are barely hungry, the restaurant dinner, the stubborn constipation, or the worry that you are losing muscle as well as fat.Between Appointments is a calm, practical guide for adults taking GLP-1 medications such as semaglutide (Ozempic(R), Wegovy(R)) or tirzepatide (Mounjaro(R), Zepbound(R)). It explains what these medicines do and turns that into everyday steps that work alongside your prescriber's advice.Inside you will find: How GLP-1 and GIP medications work, and what may feel different with each dose increaseRed flags, contraindications, and how to recognize counterfeit or unapproved productsProtein-first eating with realistic starting ranges and five small-plate templatesFiber, fluids, and food noise, with a gentle plan for constipation and dehydrationA side-effect playbook for nausea, reflux, diarrhea, bloating, and fatigueStrength training twice a week to support muscle and everyday functionBones, hair, skin, sleep, mood, and stigmaPlateaus, dose changes, insurance gaps, and planning to reduce or stop15 five-minute ideas and 8 simple high-protein recipesA toolkit with checklists, symptom logs, an urgent-warning card, a restaurant pocket card, and questions for your prescriberEvery chapter ends with clear signs for when to call your prescriber.This book is an independent educational guide and does not replace advice from a doctor or pharmacist. It makes no weight-loss promises and does not tell you how to dose your medication. Ozempic(R) and Wegovy(R) are registered trademarks of Novo Nordisk A/S. Mounjaro(R) and Zepbound(R) are registered trademarks of Eli Lilly and Company. This book is not affiliated with, sponsored by, or endorsed by Novo Nordisk A/S or Eli Lilly and Company.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/3/69/296/744/3692967446_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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