{ "item_title" : "Beyond Quick Fixes", "item_author" : [" Celeste Birkhofer "], "item_description" : "USA TODAY BESTSELLERWritten with clarity, wisdom, and care, this rich and compassionate roadmap explores the essential qualities of mental, emotional, and relational well-being.--Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, New York Times best-selling authors of Getting the Love You WantDr. Birkhofer cuts through the noise and guides you back to center--to what truly matters: your own internal operating system that needs care and attention to operate with greater courage, authenticity, serenity, and wisdom.--Stephanie Brown, PhD, author of SpeedGo beyond quick fixes toward meaningful change. When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a quick fix is tempting. We grasp for fast-acting remedies that rarely meet our deepest needs--escaping through substances or other addictive behaviors, seeking validation online, or accumulating more possessions. Beyond Quick Fixes transcends short-sighted solutions, offering a research-informed, comprehensive framework for upgrading your internal operating system--developing vital internal resources that enable you to more skillfully navigate life and meet your needs.The quality of our inner life affects everything, including our moods, behaviors, relationships, self-esteem, and sense of fulfillment. This book is a trustworthy guide to understanding yourself and how your mind operates, enabling you to become an insightful, empowered agent in your own life. You'll learn to cultivate a more resilient foundation for greater well-being and a fulfilling life.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/888/645/9798886455250_b.jpg", "price_data" : { "retail_price" : "23.95", "online_price" : "23.95", "our_price" : "23.95", "club_price" : "23.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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