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Beyond Training, 2nd Edition|Ben Greenfield

Beyond Training, 2nd Edition : Mastering Endurance, Health & Life

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Overview

In this book you will learn:

- The 2 best ways to build fitness fast without destroying your body - Underground training tactics for maximizing workout efficiency - The best biohacks for enhancing mental performance and entering the zone - How to know with laserlike accuracy whether your body has truly recovered - 26 ways to recover quickly from workouts, injuries, and overtraining - The 25 most important blood and saliva biomarkers and how to test them - 5 essential elements of training that most athletes neglect - 7 stress-fighting weapons to make your mind-body connection bulletproof - Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag - 40 high-calorie, nutrient-dense meals that won't destroy your metabolism - Easy tools for customizing your carbs, proteins, and fats for your unique body - 9 ways to fix a broken gut, detox your body, and create a toxin-free life - A complete system to safeguard your immune system and stomach - Simple time-efficient tips for balancing training, work, travel, and family

    1

Details

  • ISBN-13: 9781628603767
  • ISBN-10: 1628603763
  • Publisher: Victory Belt Publishing
  • Publish Date: December 2018
  • Dimensions: 8.9 x 6 x 1.1 inches
  • Shipping Weight: 1.45 pounds
  • Page Count: 480

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