{ "item_title" : "Big Book of Meditation", "item_author" : [" Karen Harding "], "item_description" : "Discover the transformative power of meditation with this all-in-one guide for inner calm, emotional balance, and personal growth.The Big Book of Meditation is a thoughtfully curated collection of guided meditation scripts designed to meet a wide range of emotional, mental, and physical wellness needs. Whether you're a seasoned meditator, a total beginner, or a professional looking for quality scripts to support your clients, this book offers a versatile, accessible, and empowering resource.Inside, you'll find: Beginner-friendly practices including breath awareness, grounding, and body scansMeditations for stress relief, anxiety reduction, and emotional regulationSpecialized scripts for sleep improvement, self-compassion, and focusDiverse meditation styles from mindfulness to visualization and loving-kindnessClear, easy-to-follow instructions for a supportive meditative experienceVivid, calming language and imagery to enhance engagement and understandingA user-friendly structure for quick access to specific needs or goalsPerfect for personal practice or professional use, these scripts are ideal for therapists, yoga instructors, mindfulness coaches, and wellness practitioners seeking high-quality meditations to guide others.Whether you want to ease anxiety, sleep more soundly, improve concentration, or cultivate compassion, this comprehensive guide will help you unlock the full benefits of meditation-one mindful breath at a time.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/831/691/9798316919543_b.jpg", "price_data" : { "retail_price" : "18.00", "online_price" : "18.00", "our_price" : "18.00", "club_price" : "18.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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