{ "item_title" : "The Big Running Book of Training Plans", "item_author" : [" Thomas Bauer Msc "], "item_description" : "With the Big Running Book of Training Plans you can access over 50 training plans.Save yourself the constant search for the perfect training planIn this book, you'll find over 50 training plans for beginners and advanced runners Whether your next goal is a marathon, half marathon, 10K or 5K, our training plans give you a great chance of reaching your target.Benefits: 57 training plansFrom 5K to marathonTraining plans for every skill level: For beginners, experienced runners and ambitious elite athletesHigh-quality and vetted training plansEXTRA: Detailed explanations of all important training termsThe Big Running Book of Training Plans includes plans for marathon, half marathon, 10K and 5K: 16 training plans for marathon, ranging from under 6 hours to under 2:30 hours13 training plans for half marathon, ranging from under 3 hours to under 1:10 hours16 training plans for 10K, ranging from under 75 minutes to under 30 minutes12 training plans for 5K, ranging from under 40 minutes to under 15 minutes16 Training Plans for Marathon: Finish a marathon (under 6 hours)Marathon under 5:30 hoursMarathon under 5:15 hoursMarathon under 5 hoursMarathon under 4:45 hoursMarathon under 4:30 hoursMarathon under 4:15 hoursMarathon under 4 hoursMarathon under 3:45 hoursMarathon under 3:30 hoursMarathon under 3:15 hoursMarathon under 3 hoursMarathon under 2:50 hoursMarathon under 2:45 hoursMarathon under 2:40 hoursMarathon under 2:30 hours13 Training Plans for Half Marathon: Finish a half marathon (under 3 hours)Half marathon under 2:45 hoursHalf marathon under 2:30 hoursHalf marathon under 2:15 hoursHalf marathon under 2 hoursHalf marathon under 1:50 hoursHalf marathon under 1:45 hoursHalf marathon under 1:40 hoursHalf marathon under 1:30 hoursHalf marathon under 1:25 hoursHalf marathon under 1:20 hoursHalf marathon under 1:15 hoursHalf marathon under 1:10 hours16 Training Plans for 10K: 10K for beginners10K under 70 minutes10K under 65 minutes10K under 60 minutes10K under 55 minutes10K under 50 minutes10K under 48 minutes10K under 45 minutes10K under 42 minutes10K under 40 minutes10K under 38 minutes10K under 37 minutes10K under 35 minutes10K under 33 minutes10K under 32 minutes10K under 30 minutes12 Training Plans for 5K: 5K for beginners5K under 35 minutes5K under 30 minutes5K under 28 minutes5K under 25 minutes5K under 22 minutes5K under 20 minutes5K under 19 minutes5K under 18 minutes5K under 17 minutes5K under 16 minutes5K under 15 minutesBonus Material / Extras: Table for immediate assessment of your performance potentialExplanation of all important training termsExercises for runner's strength training", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/833/917/9798339176046_b.jpg", "price_data" : { "retail_price" : "37.10", "online_price" : "37.10", "our_price" : "37.10", "club_price" : "37.10", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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