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Biohacking Basics|James Relington

Biohacking Basics : Exploring Personalized Health, Longevity, and the Science of Self-Optimization

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Overview

This book is a comprehensive guide to biohacking, offering science-backed strategies to optimize health, longevity, and performance. It explores cutting-edge techniques in nutrition, sleep, exercise, cognitive enhancement, and genetic optimization, while addressing ethical considerations and the future of human potential. By combining personalized experimentation with the latest advancements in biology and technology, readers will learn how to take control of their well-being, enhance resilience, and unlock their full physical and mental capabilities for a limitless life.

This item is Non-Returnable

Details

  • ISBN-13: 9798312449792
  • ISBN-10: 9798312449792
  • Publisher: Independently Published
  • Publish Date: February 2025
  • Dimensions: 9 x 6 x 0.34 inches
  • Shipping Weight: 0.49 pounds
  • Page Count: 160

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