{ "item_title" : "Body in Motion", "item_author" : [" Vejai Etwaroo "], "item_description" : "Somewhere in a drawer is a photo of you younger. Running, dancing, standing without a second thought about your knees. You look at it now and feel something complicated. Here's what the research says: that feeling is premature. **Body in Motion** is a science-based fitness and longevity guide for adults 40 to 70. It answers the question so many people hit in midlife and never get a straight answer to: why does everything suddenly feel harder, and what do you actually do about it? Inside, you'll find: - The real biology of aging muscle, bone, and metabolism, and why most of what happens after 40 is trainable, not fixed- Strength training and cardio programming built for changing hormones and recovery capacity, not for a 25-year-old's body- A plain-language walkthrough of hormonal shifts in midlife, and what the evidence actually supports doing about them- Nutrition, sleep, mobility, and stress chapters that connect the dots instead of treating each one as its own silo- A full 30-day action blueprint, so the science turns into a plan you can start this week This isn't a book of hacks or before-and-afters. It's a guide for people who want to understand their body well enough to trust what they're doing with it, backed by research and written in plain English. Vejai Etwaroo is not a doctor, dietitian, or physical therapist. He reads the research on exercise, hormones, nutrition, sleep, and brain health, and writes about it without the jargon, so you don't have to dig through journals to find out what actually works. It's never too late to start. **Body in Motion** shows you how.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/125/9798191257273_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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