{ "item_title" : "The Body You Have Now", "item_author" : [" Hilda Reed "], "item_description" : "The Body You Have Now The Honest Guide to Strength, Recovery, and Staying Capable After 40 You remember what it felt like. The weight that moved easily. The run that felt effortless. The morning you woke up without stiffness.That body is gone. And the programs that built it are failing you now.The Body You Have Now is the book that finally tells the truth about fitness after forty. No denial. No recycled advice designed for twenty five year olds. Just the honest biology of what changed, why your old workout stopped working, and what to do about it.Inside, you will learn how to train for strength when muscle loss accelerates, how to recover when your body takes longer to heal, how to manage pain before it becomes injury, and how to build a practice that works at forty, fifty, sixty, and beyond.This is for the person who has already put in the work and is frustrated by the results. The person who is not ready to accept decline. The person who wants to stay capable for the rest of their life.The old rules are gone. The body you have now is the one that matters.Buy The Body You Have Now today and start building the strength, recovery, and capability that will carry you for decades.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/817/868/9798178683132_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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