{ "item_title" : "Bodybuilding Anatomy Explained", "item_author" : [" A. T. Rose "], "item_description" : "Stop Guessing in the Gym. Start Building with Science.Are you tired of hitting plateaus, struggling with lagging muscle groups, or wondering if your workout program is actually effective? The secret to elite muscle growth isn't just lifting heavier weights-it's understanding how and why your body responds to resistance.In Bodybuilding Anatomy Explained: A Step-by-Step Guide to Muscle Growth, Biomechanics, and Smart Program Design, A. T. Rose bridges the gap between complex sports science and practical gym application. Whether you are a natural bodybuilder, a strength coach, or a dedicated fitness enthusiast, this comprehensive guide provides the blueprint you need to build a balanced, symmetrical, and powerful physique.What You Will Discover Inside: The Science of Hypertrophy: Master the three mechanisms of muscle growth and understand how your central nervous system (CNS) and muscle fiber types dictate your results.Practical Biomechanics: Learn to manipulate levers, moment arms, and force curves. Discover the secrets of active vs. passive insufficiency to maximize muscle activation.Head-to-Toe Anatomy Breakdown: Deep dives into the chest, back, shoulders, arms, core, and legs. Learn the exact biomechanics of every muscle group and the optimal exercises to target them.Advanced Program Design: Stop copying generic routines. Learn how to calculate your Maximum Recoverable Volume (MRV), utilize RPE (Rate of Perceived Exertion), and sequence exercises based on Stimulus-to-Fatigue Ratio (SFR).Fixing Imbalances: Specific strategies for identifying postural discrepancies and utilizing unilateral training to force lagging body parts to grow.Bonus Material Included: A Complete 4-Week Training Schedule: Ready-to-use Upper/Lower splits to kickstart your progress.High-Protein Meal & Recipe Guide: Fuel your recovery with targeted nutrition for breakfast, lunch, dinner, and snacks.Quick-Reference Charts: Instantly find the best exercises, volume landmarks, rep ranges, and deload protocols.Don't waste another workout on suboptimal exercises or poor programming. Master your anatomy, leverage biomechanics, and take control of your muscular development.Scroll up, click Buy Now, and start building your ultimate physique today ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/158/9798191583587_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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