{ "item_title" : "The Bodybuilding Dictionary", "item_author" : [" Felix Columbu "], "item_description" : "THE BODYBUILDING DICTIONARY - Your Ultimate Guide to the Language of StrengthUnlock the secrets of bodybuilding with The Bodybuilding Dictionary, the most comprehensive and authoritative reference for fitness enthusiasts, athletes, and professionals. Whether you're a beginner stepping into the gym for the first time or a seasoned lifter refining your knowledge, this book is your go-to resource for mastering the terminology, techniques, and science behind muscle growth and performance.Inside This Essential Guide, You'll Discover:✔ A-Z Glossary - Clear, concise definitions of key bodybuilding terms, from Hypertrophy to Drop Sets, and Macronutrients to Isolation Exercises.✔ Training Techniques - Breakdowns of popular workout styles, rep schemes, and advanced lifting methods used by champions.✔ Nutrition & Supplements - Expert explanations of diet strategies, supplementation, and cutting-edge performance enhancers (natural and legal).✔ Anatomy & Physiology - Understand muscle groups, biomechanics, and how your body responds to training.✔ Common Myths Debunked - Separating fact from fiction in the world of fitness.✔ Pro Tips & Jargon - Learn the slang and insider language used by bodybuilders and coaches.Packed with easy-to-understand explanations, illustrations, and practical examples, The Bodybuilding Dictionary is more than just a reference-it's your roadmap to speaking and understanding the language of gains.Get ready to train smarter, talk like a pro, and take your physique to the next level!Perfect for:Gym newcomers learning the basicsCompetitive bodybuilders and strength athletesPersonal trainers and coachesAnyone passionate about fitness and muscle developmentYour ultimate muscle encyclopedia-available now!(Available in Paperback, eBook, and Audiobook Formats)", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/803/9798298039550_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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