{ "item_title" : "The Book On The Burnout Blueprint", "item_author" : [" Anonymous "], "item_description" : "The Book On The Burnout Blueprint is not another pep talk about balance. It's a field guide for people who've run out of fuel, not because they're weak, but because they've been running on systems designed to drain them.Anonymous dismantles the myths of burnout-like hustle culture, infinite availability, and the moralization of effort-and reframes exhaustion as intelligent feedback from a system that's been pushed too far.Inside, readers will learn:Why rest feels like guilt in a culture that worships productivity.How invisible labor-cognitive load, emotional work, and decision fatigue-steals energy silently.What burnout does to the brain, nervous system, and body.Why hypervigilance and always-on identity distort our biology.How to reset rhythms through boundaries, recovery mornings, low-stim living, and the nervous system reboot.Frameworks for redesigning work, relationships, and schedules around human limits.Structured across five parts and fifty chapters, this isn't motivational fluff-it's a new operating system. Direct, unembellished, and unapologetically practical, The Burnout Blueprint offers clarity instead of platitudes and systems instead of slogans.For anyone tired of feeling tired, this book is a reset button.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/99/779/579/1997795795_b.jpg", "price_data" : { "retail_price" : "24.94", "online_price" : "24.94", "our_price" : "24.94", "club_price" : "24.94", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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