{
"item_title" : "The Book of Knowing",
"item_author" : [" Gwendoline Smith", "Liza Seneca "],
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The Book of Knowing : Know How You Think, Change How You Feel
by Gwendoline Smith and Liza Seneca
Other Available Formats
Overview
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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Details
- ISBN-13: 9798212704380
- ISBN-10: 9798212704380
- Publisher: Andrews McMeel Publishing
- Publish Date: June 2023
- Reading Level: Ages 12-17
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