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{ "item_title" : "The Book of Knowing", "item_author" : [" Gwendoline Smith", "Liza Seneca "], "item_description" : "Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/821/270/9798212704380_b.jpg", "price_data" : { "retail_price" : "29.95", "online_price" : "29.95", "our_price" : "29.95", "club_price" : "29.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Book of Knowing|Gwendoline Smith

The Book of Knowing : Know How You Think, Change How You Feel

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Overview

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

Details

  • ISBN-13: 9798212704380
  • ISBN-10: 9798212704380
  • Publisher: Andrews McMeel Publishing
  • Publish Date: June 2023
  • Reading Level: Ages 12-17

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