{ "item_title" : "Boundaries & Self-Care", "item_author" : [" Darling F "], "item_description" : "Boundaries & Self-Care: Saying No Without Guilt and Building a Life You LoveAre you tired of saying yes when you really mean no? Do you often feel drained, overwhelmed, or guilty for prioritizing yourself? This empowering guide will help you break free from guilt, set healthy boundaries, and create a life that feels authentic, peaceful, and full of self-love.Inside this book, you'll discover:Why boundaries are essential for emotional wellbeing and healthy relationshipsClear signs that show when your limits are being crossedSimple and respectful ways to say no without feeling selfishReal-life examples of how others have reclaimed their time and energyJournaling prompts and practical exercises to help you take action immediatelyHow to manage guilt, social pressure, and pushback when standing up for yourselfThis is more than a book about saying no it's a roadmap to saying yes to yourself. With compassionate guidance and actionable strategies, Boundaries & Self-Care is the perfect companion for anyone ready to honor their needs, reduce stress, and live a life built on confidence and balance.✅ Ideal for readers seeking books on self-care, personal growth, stress management, emotional healing, and self-love.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/826/847/9798268470215_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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