{ "item_title" : "Boundaries That Stick - How to Protect Your Energy Without Feeling Guilty", "item_author" : [" Kelly Wallace "], "item_description" : "Protect Your Energy, Reclaim Your Time, and Strengthen Your RelationshipsIn Boundaries That Stick, Kelly Wallace guides you through real-life stories, personal insights, and practical strategies for creating limits that protect your well-being without guilt or resentment. Learn how to say no, reclaim your time, and strengthen your relationships in ways that feel authentic and empowering.Inside, you'll discover how to: - Recognize the subtle signals your body and emotions send when a boundary is needed- Say no confidently without guilt, shame, or over-apologizing- Protect your energy while maintaining loving, supportive connections- Handle demanding friends, family, and colleagues without feeling drained- Reclaim your time for personal growth, joy, and self-care- Build consistency and clarity in your boundaries, even in tricky situations- Transform people-pleasing habits into self-respecting practicesWhether you struggle with overcommitment, guilt, or difficulty speaking up, this book offers guidance, encouragement, and tools to help you live fully, authentically, and with renewed confidence.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/823/348/9798233485787_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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