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Boxing's Ten Commandments : Essential Training for the Sweet Science
by Alan Lachica and Doug Werner
Overview
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.
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Details
- ISBN-13: 9781884654282
- ISBN-10: 1884654282
- Publisher: Tracks Publishing
- Publish Date: June 2007
- Dimensions: 8.46 x 5.82 x 0.56 inches
- Shipping Weight: 0.7 pounds
- Page Count: 192
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