{ "item_title" : "Brain Food", "item_author" : [" Amal Zayed "], "item_description" : "Brain Food is a practical wellness guide for women over 40who struggle with brain fog, fatigue, and chronicinflammation. Written by certified integrative nutritionhealth coach Amal Zayed - a brain cyst survivor who healedthrough food - the book combines 50+ anti-inflammatoryrecipes with a gentle 30-day reset program, a Food DiaryTracker, and holistic strategies to support sleep, stressrelief, and daily wellbeing.Inside you will find nourishing recipes free of processedingredients, a step-by-step 30-day plan focused onconsistency rather than perfection, tools to identifypersonal patterns through a Food Diary Tracker, and simplestrategies to support sleep, manage stress, and improvedaily energy levels.Grounded in personal experience and nutritional science,Brain Food empowers readers to reduce inflammationnaturally, restore mental clarity, and reclaim theirvitality through sustainable, nourishing habits.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/3/03/312/040/3033120407_b.jpg", "price_data" : { "retail_price" : "57.00", "online_price" : "57.00", "our_price" : "57.00", "club_price" : "57.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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