{ "item_title" : "Brain Hack Your Mind", "item_author" : [" Andrew Grabiec "], "item_description" : "Stillness is hard. Meditation feels weird. Your mind won't shut up. Welcome to the club.Whether you're an overthinker, a skeptic, or just someone who thinks meditation is not for them, Brain Hack Your Mind will flip the script. In a world that never stops, learning how to slow down - without getting bored or frustrated - is a superpower. And you don't need incense, yoga pants, or a mountain retreat to do it.Inside, you'll discover: Why meditation worksEasy techniques that take 5 minutes or lessReal-life brain hacks to calm anxiety and boost focusHow to meditate even if you hate sitting stillMindset shifts that actually stickWritten in a clear, modern voice with zero guilt and zero BS, this is meditation reimagined for busy minds living in a noisy world.If you've ever said, I can't meditate, this book is your comeback.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/831/947/9798319478016_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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