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Brain Rules
by Medina, John
Digital Audiobook
Listen in the BAM! Audiobooks App
Purchases appear in the BAM Audiobooks App. Available in iOS or Android Device. Stream or Download Audiobooks for Offline Listening.
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Overview
This audiobook translates brain science into practical rules for everyday life. It explains how attention, memory, sleep, stress, and movement directly impact how we learn, work, and perform. Backed by neuroscience and real-world examples, it shows why multitasking fails, why exercise boosts cognition, and how environment shapes thinking. Clear, actionable, and surprising, this guide helps you align daily habits with how the brain actually works.
Details
- ISBN-13: 9787628009394
- Publisher: Stream Readers
- Publish Date: Feb 2026
- Author: John Medina
- Narrator: Luca Everhart
- Duration: 00:13:02