{ "item_title" : "Break Bad Habits for Good", "item_author" : [" Jack Mercer "], "item_description" : "You know the habit is bad for you. You know you'll regret it. You even promised yourself you were finished with it. So why the hell are you doing it again?Maybe it's the endless scrolling, the comfort eating, the extra drink, the temper you keep losing or the excuses you keep making. Maybe you're brilliant at starting fresh on a Monday and back to your old ways by Thursday. Whatever your particular brand of nonsense, you're not the only one.In BREAK BAD HABITS FOR GOOD, Jack Mercer cuts through the motivational speeches and miracle routines to talk about what actually keeps bad habits alive-and what you can do about it. Not by becoming a completely different man overnight, but by understanding your patterns, making the unhelpful choices harder, and building better ones that fit real life.Inside, you'll learn how to spot the triggers behind your behaviour, stop sabotaging your own progress, handle difficult emotions without making things worse, and get back on track without turning one bad day into a month of giving up. You'll also find practical exercises throughout the book and a Kindle-friendly toolkit you can use without filling in worksheets.This is Book 4 in THE STRAIGHTFORWARD MAN series. It's a straight man-to-man conversation about taking responsibility, giving yourself a fair chance and making changes that actually stick.No guru bullshit. Just a straight man-to-man conversation.You don't need another perfect Monday. You need a better way to deal with Tuesday.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/438/9798164387112_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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