{ "item_title" : "The Breakdowns", "item_author" : [" Lee J. H. Lee "], "item_description" : "Every competitive golfer knows the feeling. The tight grip on the club as the pressure mounts, the thoughts spiraling out of control, the overwhelming sense that one misstep could ruin everything. It's a mental battleground, and the course is both the arena and the enemy. The external conditions might be calm - perfect weather, an inviting fairway - but internally, the golfer is struggling with invisible forces: pressure to perform, fear of failure, frustration with mistakes, the dreaded comparison to peers, and the burnout. These mental breakdowns aren't just occasional distractions; they can derail a game, shatter confidence, and leave a golfer second-guessing their abilities. Yet, what if these emotional eruptions could be understood and transformed? What if, instead of succumbing to the chaos in their mind, a golfer could reframe these negative experiences into opportunities for growth? Cognitive Behavioural Coaching (CBC) offers that very possibility. Through a powerful tool known as the ABCDE model, golfers can learn to reframe their responses to the mental challenges they face. This model is not just about managing stress; it's about taking control of how one thinks, feels, and acts in the heat of the moment. In this book, we explore how the ABCDE model can be used to transform common mental breakdowns faced by competitive golfers, from the fear of failure to burnout, from overthinking to inconsistent focus. Through carefully crafted strategies and real-life examples, you'll discover how to navigate the mental obstacles that often seem insurmountable. You'll learn to recognize the triggers, challenge the irrational beliefs, and replace them with more effective, empowering thoughts and actions. Each chapter will dive into one of these breakdowns, showing you how to use CBC to shift your mindset, enhance your resilience, and ultimately perform at your best. The pressure to perform can be overwhelming, but by reframing it, you can turn anxiety into focus. Fear of failure doesn't have to paralyze you; it can be an invitation to embrace growth. Overthinking isn't a hurdle - it's a chance to simplify your approach and trust your instincts. Mistakes don't define you; they are part of the journey. Comparison with others fades when you realize that your game is uniquely yours. Inconsistent focus and distractions can be minimized by cultivating mindfulness and a clearer sense of purpose. And burnout can be avoided by learning how to pace yourself mentally and emotionally. This Breakdowns is a guide for competitive golfers - whether you're at the top of your game or striving to improve - who want to master their mental game and build resilience. Through the principles of Cognitive Behavioural Coaching, you'll learn how to break free from mental breakdowns and build a mindset that supports your performance, no matter the challenges you face on the course. The journey to becoming a mentally strong golfer begins here. Welcome to a game where the most powerful tool isn't in your bag, it's in your mind.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/830/190/9798301905766_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details