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"item_title" : "Breaking Free",
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"item_description" : "Feeling overwhelmed by anxiety or depression? Breaking Free offers practical, easy-to-follow tools to help you regain control, reduce stress, and build lasting mental wellness. From mindfulness and cognitive strategies to lifestyle changes and emotional resilience, this compassionate guide empowers you to take positive steps toward a calmer, more fulfilling life. Your journey to peace and strength starts here.",
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Overview
Feeling overwhelmed by anxiety or depression? Breaking Free offers practical, easy-to-follow tools to help you regain control, reduce stress, and build lasting mental wellness. From mindfulness and cognitive strategies to lifestyle changes and emotional resilience, this compassionate guide empowers you to take positive steps toward a calmer, more fulfilling life. Your journey to peace and strength starts here.
This item is Non-Returnable
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Details
- ISBN-13: 9798297476707
- ISBN-10: 9798297476707
- Publisher: Independently Published
- Publish Date: August 2025
- Dimensions: 11 x 8.5 x 0.17 inches
- Shipping Weight: 0.46 pounds
- Page Count: 80
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