{ "item_title" : "Breaking Free", "item_author" : [" Gregory Hart "], "item_description" : "Breaking Free: A Guide to Conquering AnxietyEmbark on a transformative journey with 'Breaking Free, ' a comprehensive guide that navigates the intricate terrain of anxiety. Through a blend of insightful exploration and practical strategies, this book unfolds the layers of anxiety, offering readers a roadmap to conquer its grip on their lives.From understanding the diverse manifestations of anxiety to unraveling its roots, each chapter delves into a crucial aspect of the human experience with warmth and empathy. 'Breaking Free' seamlessly combines scientific insights with personal anecdotes, creating a relatable and empowering narrative.Readers will discover the profound connection between mind and body, explore cognitive strategies to reshape negative thought patterns, and embark on a quest for balance in the chaos of anxiety. Whether you're seeking solace for yourself or supporting a loved one, 'Breaking Free' is a companion on the journey to resilience, offering tools to transform anxiety into an opportunity for growth and self-discovery. Let this guide be the beacon of hope as you navigate the path toward a life liberated from the shadows of anxiety.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/887/591/9798875912184_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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