{ "item_title" : "Breathe Like a Tree", "item_author" : [" Daisy Quill "], "item_description" : "Is your mind going too fast? The tree knows how to be still.When thoughts are spinning and sleep just won't come, Puff arrives with an invitation: Come. I want to show you something. Outside, at the edge of the garden, a great old tree stands in the moonlight. It has been there a very long time. It is very, very still.Breathe in slowly - one, two, three, four. Feel your arms reach up like branches toward the sky. Breathe out slowly - one, two, three, four. Feel your roots going down, deep into the warm, safe earth. With every breath, the mind grows quieter. The roots grow deeper. Until at last - you are still. Completely still. Like the great old tree has always been.Breathe Like a Tree introduces tree breathing - a grounding technique recommended for children with busy, anxious, or overstimulated minds. Unlike other bedtime breathing books, this story begins with the child's racing thoughts and uses the image of a living tree - roots going down, branches reaching up - to help little ones feel anchored and calm. Equal 4-count inhale and exhale builds a sense of balance and stillness.Perfect for:Children who can't stop thinking at bedtimeLittle ones who feel anxious, restless, or overstimulated before sleepFans of the Breathe & Dream series - a completely new world and techniqueNature-loving families and classroomsA Note for Grown-Ups includes the tree breathing guide - with a tip for using the standing arms-up version for very energetic children before lying down.Book 4 of the Breathe & Dream series - one technique per book, one magical world, one glowing cloud guide. Ages 3-5.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/477/9798184771243_b.jpg", "price_data" : { "retail_price" : "12.95", "online_price" : "12.95", "our_price" : "12.95", "club_price" : "12.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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