{ "item_title" : "Breathe In, Breathe Out, Move On", "item_author" : [" Michael S. Ritchey "], "item_description" : "You've been humming the cure for years. For half a century, a man with a guitar and a beach chair was quietly teaching millions of people how to stay sane in weather they couldn't control. Behind the steel drums and the salt air was something rigorous: a working philosophy of presence, acceptance, connection, and resilience that lines up - almost uncannily - with what modern psychology has spent decades proving. In these pages, clinical social worker Dr. Michael Ritchey takes twenty of those songs and turns them into an evidence-based guide for real life. Each chapter pairs a familiar tropical anthem with the science beneath it - mindfulness and grief research, attachment and gratitude, forgiveness, boundaries, and hope - and hands you simple, structured practices you can use on an ordinary Tuesday. This isn't about running away to the islands. It's about learning to stand in your own life a little more like you do with your toes in the sand: looser, kinder, and ready for whatever blows in. Inside, you'll find tools for:Quieting anxiety and worry when the forecast turnsSavoring ordinary days instead of waiting for paradiseTending the relationships that hold a life togetherSetting down old resentments - and finding your way to hope", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/646/9798186462224_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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