{ "item_title" : "3 Breaths Mean Power of Presence", "item_author" : [" Ala Ricson "], "item_description" : "The Power of Presence: How Three Breaths Can Transform Your Day is a practical guide to reclaiming calm and clarity through the simple act of conscious breathing. In a world filled with distractions and stress, this book introduces the transformative power of the 3-Breath Technique-a quick and effective method for bringing yourself back to the present moment.Through clear explanations and relatable examples, this book explores: The concept of presence and why being fully engaged in the current moment is essential for reducing stress and improving mental clarity.How taking three conscious breaths can instantly anchor you in the present and shift your focus from external stressors to internal calm.Practical ways to incorporate the 3-Breath Technique into your daily routine, whether you're starting your day, taking a break at work, or winding down for restful sleep.With easy-to-follow exercises and advanced techniques, this book empowers readers to integrate mindful breathing into their everyday lives, enhancing their well-being and mental focus. Whether you're overwhelmed by stress or simply looking for a way to feel more grounded, The Power of Presence offers a simple yet powerful tool for finding peace-one breath at a time.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/834/037/9798340376206_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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