{ "item_title" : "Buddhist Practices for Overcoming Depression", "item_author" : [" Tim Desmond "], "item_description" : "Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness--as well as how these patterns can be transformed with clarity and tenderness.Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.For anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare resource of hope.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/32/408/245/1324082453_b.jpg", "price_data" : { "retail_price" : "23.99", "online_price" : "23.99", "our_price" : "23.99", "club_price" : "23.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "23.99" } }

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