{ "item_title" : "Budget Friendly Cooking for One", "item_author" : [" Jonathan Mitch "], "item_description" : "Cook for yourself without throwing money or food away.Most recipes are written for four people, and most groceries are packed for families. If you cook for one, that means half-used packages, vegetables that spoil before you reach them, and a refrigerator that nudges you toward takeout. Budget-Friendly Cooking for One fixes the cause, not just the symptoms.The book is built around one idea: ingredient reuse. You choose a small basket of everyday supermarket ingredients and learn to turn it into meals that taste different from each other, so nothing is left to spoil and nothing feels repetitive.Inside you will find: More than 70 single-serving recipes and variations for breakfast, lunch, dinner, snacks, sides and small desserts, all made with ordinary ingredients and basic kitchen equipmentA clear method for working out what a homemade meal really costs, with worked examples and a blank costing template you can reuseA shopping reference covering grocery lists, package-size and unit-price comparisons, and when buying in bulk helps and when it does notA substitution framework for vegetables, proteins, dairy, grains and seasonings, so a missing ingredient never stops dinnerFood-safety guidance for storing, cooling, thawing and reheating leftovers, based on published USDA recommendations, with a one-page quick-reference chartA four-week meal plan with consolidated shopping lists, preparation timelines and a spending-and-waste tracker, designed to be changed to suit your own pantry, prices and scheduleKitchen and pantry setup advice for beginners and for anyone with limited spaceWritten for students, young professionals, older adults living independently, and anyone new to the kitchen. Instructions are exact, with quantities, timings and clear signs of doneness. Measurements are metric, and temperatures are given in bothC andF.All prices in the book are labeled as illustrative examples, and you will learn to run the numbers with your own receipts. There are no health claims and no promises of guaranteed savings, only practical methods you can test in your own kitchen.Start with one week, one shopping list and one batch of rice, and see how far a small basket can go.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/456/9798164565244_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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