{ "item_title" : "Build Better Habits", "item_author" : [" Ghada Atef "], "item_description" : "Habits shape much of your everyday life, often without requiring a conscious decision. Some support the life you want to build. Others persist long after the circumstances that created them have changed. Understanding what keeps a behaviour going is the first step towards changing it.Build Better Habits takes a practical, evidence-informed approach to understanding repeated behaviour. Instead of promising instant transformation or relying on motivation alone, it examines how habits develop, how they are maintained, why they sometimes disappear, and what you can do when your routines stop working.You will learn how to observe your existing habits, identify the conditions that support them, design routines around the opportunities available in your day, and respond when circumstances change. The book also explores how to replace or reduce unwanted behaviours without relying on unrealistic promises or one-size-fits-all formulas.Through practical exercises, structured reflection, and realistic examples, you will develop a clearer understanding of your own behavioural patterns and make more deliberate decisions about what to maintain, change, or leave behind.This book does not promise that every habit will become automatic or that change follows a fixed timeline. Instead, it offers a grounded way to examine what you repeat, understand why it continues, and make adjustments that fit your actual circumstances.Part of The Designed Progress Series, Build Better Habits is designed to help you create more deliberate routines and make lasting changes through observation, practical action, and consistent review.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/251/9798162513681_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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