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Build Your Confidence with CBT : 6 Simple Steps to Be Happier, More Successful and Fulfilled
Overview
Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
This item is Non-Returnable
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Details
- ISBN-13: 9780335262243
- ISBN-10: 0335262244
- Publisher: Open University Press
- Publish Date: November 2015
- Dimensions: 8.27 x 5.83 x 0.33 inches
- Shipping Weight: 0.42 pounds
- Page Count: 154
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