{ "item_title" : "Built on Basics", "item_author" : [" Bob Rankin "], "item_description" : "If you're holding this book, you're probably where I was: tired, frustrated, stuck, and wondering how the hell life got so far off track. I didn't fix my life with hacks, secrets, or extreme programs. I rebuilt it by returning to the basics, the things that actually matter, the things that actually work, and the things most people overlook because they seem too simple.Built on Basics is the framework I used to rebuild my health, my identity, and my discipline. It's not a diet. It's not a workout plan. It's not a challenge. It's not a hack. It's a system built on real-life fundamentals: Whole, simple foodsDaily movementStrength training near failureUnderstanding hunger instead of fearing itSmall wins that stackIdentity-based changeA routine that adapts as you doThis book gives you the exact blueprint I used, the same one that helped me lose weight, regain control, rebuild my confidence, and become the man I knew I could be.You'll learn: Why whole foods matterHow walking can change your hunger, stress, and mindsetWhy strength training is vitalHow to understand hunger as a hormone, not an emergencyWhy OMAD works for some people and how to adapt it if it doesn't work for youHow to build a routine that fits your life, not the other way aroundWhy small wins matter more than motivationHow to create a system that grows with youThis isn't theory. This is a lived experience from a blue-collar guy who hit a crossroads and chose to build his way back.If you're ready to stop overcomplicating your health and start rebuilding your life one basic at a time, this book is your starting point.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/818/084/9798180848741_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details