{ "item_title" : "Bulletproof Back", "item_author" : [" Tyler Grant "], "item_description" : "Bulletproof Back: Exercises to Prevent Injury and Pain is your complete guide to building a stronger, healthier, and more resilient spine. Designed by fitness and movement experts, this book combines science-based exercises, mobility drills, and posture strategies to help you eliminate pain, improve stability, and stay active for life.Inside, you'll discover:- Proven exercises to strengthen your core and back muscles safely- Simple daily routines to improve posture and spinal alignment- Mobility and flexibility drills that reduce tension and stiffness- Techniques to prevent common back injuries from workouts or sitting- Step-by-step progressions suitable for all fitness levelsWhether you're an athlete, a desk worker, or recovering from discomfort, Bulletproof Back gives you the tools to move confidently and pain-free.Take control of your health, fix your posture, and build a body that supports you - not one that holds you back.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/827/273/9798272733221_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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