{ "item_title" : "The Burnout Recovery Guide", "item_author" : [" Moses Danso "], "item_description" : "Are you constantly exhausted, overwhelmed, or feeling detached from the things you once loved? You're not alone and recovery is absolutely possible.The Burnout Recovery Guide: Your Practical Toolkit to Conquer Stress and Reclaim Your Life is your step-by-step companion to breaking free from chronic Stress, emotional exhaustion, and mental fatigue. Written with warmth, empathy, and science-backed insights, this guide helps you identify the root causes of burnout and rebuild your energy, focus, and joy one day at a time.Inside, you'll discover: 1. The hidden signs of burnout and how to recognize them early2. Practical stress-recovery techniques that actually work.3. How to reset your mind and body through rest, reflection, and self-compassion.4. Strategies to restore balance in your work, relationships, and personal goals.5. Daily reflection prompts to track your healing journey.6. Proven tips for sustaining long-term well-being.Whether you're a healthcare worker, corporate employee, entrepreneur, or stay-at-home parent, this book offers a realistic roadmap to renewal. You'll learn to let go of guilt, set healthy boundaries, and rediscover purpose in a calmer, more meaningful life.If you're ready to stop surviving and start thriving again, this is your toolkit to take back control, mind, body and soul.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/827/374/9798273741782_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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