{ "item_title" : "But I Should Be Fine", "item_author" : [" Zoe Clements "], "item_description" : "Do you ever think... BUT I SHOULD BE FINE? With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt were signs of the uncomfortable truth that I wasn't fine. Since discovering WHY I was suffering and HOW to soothe my brain and ease my anxiety, I've been able to lead a healthier and happier life. Now, as a recovered overthinker and qualified counsellor, I want to help guide you to your own happiness. -------- In But I Should Be Fine Zoe Clements combines her personal struggles and 16 years of professional experience as a counsellor to deliver a practical, psychobabble-free guide to overcoming anxiety. It's packed with inspiring and humorous stories based on those all-important ahamoments that Zoe has helped people to discover in her counselling room. This easy-to-follow guide will equip you with the essential techniques you need to: Hush your inner negative voice and talk to yourself like a coach Express uncomfortable feelings Relieve anxiety and feel calm Take assertive action Let go of living a life of shoulds and be the real you ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/83/829/200/1838292004_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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