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The CBT Anxiety Solution Workbook
Overview
You are stronger than your anxiety That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
This item is Non-Returnable
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Details
- ISBN-13: 9781525267352
- ISBN-10: 1525267353
- Publisher: ReadHowYouWant
- Publish Date: December 2017
- Dimensions: 9.21 x 6.14 x 0.75 inches
- Shipping Weight: 0.85 pounds
- Page Count: 302
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