{ "item_title" : "Cable Crossover Exercise for Beginners", "item_author" : [" Irene Hushpupi "], "item_description" : "Build a Stronger Chest, Arms, and Upper Body-One Cable Crossover at a TimeIf you're new to fitness or just getting started with the cable machine, Cable Crossover Exercise for Beginners is the guide you need. This book breaks down everything in simple, clear terms-no fluff, no confusion-just real guidance that helps you feel confident and see progress.You'll learn: How to use the cable machine safely and effectivelyWhat muscles you're targeting and how to activate themThe best beginner-friendly crossover variationsHow to avoid common mistakes that cause strain or slow resultsWhy cable crossovers stand out among other chest exercisesTips for warming up, staying consistent, and tracking your progressNutrition basics to support your trainingHow to fit cable crossovers into your routine-whether at home or in the gymThere's also a full chapter just for women, busting myths and showing how upper body strength training can benefit everyone.Whether you're training for better posture, strength, or just to feel better in your own skin, this book gives you the tools to start and stick with it-without overwhelm.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/120/9798291208670_b.jpg", "price_data" : { "retail_price" : "13.00", "online_price" : "13.00", "our_price" : "13.00", "club_price" : "13.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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