{ "item_title" : "The Calisthenics Method", "item_author" : [" Francesco Veggi "], "item_description" : "Get back in shape with bodyweight training and build a strong, agile body with a 90-day program.Even if you're starting from zero, over 40, or carrying a few extra pounds, you begin where you are, at your own pace. Photos and over 60 videos of the author show you how it's done, no searching online. On busy days, 10 to 15 minutes keeps you on track. Many people try to get back in shape after 40 or a long break, then quit for lack of progress. Others overdo it and get sidelined by elbow pain. Motivation isn't what's missing. Structure is. You start with exercises you can manage and move on only once you've nailed them, so you see progress and lower your risk of injury.What you getChest, back, legs, and abs in every session: a strong, agile body like a soldier's, trained head to toe. Photos and over 60 videos of the author in real workouts: compare your movements with his and spot the push-up mistake almost everyone makes. From zero to your first pull-up: overweight or not, the way there on your own timeline and the 2 bands you need. The entry test: find out which exercise to begin with and where you're already ahead. The 90-day program in 3 phases: you always know what to do and when your strength is really growing. Shoulders, elbows, and wrists ready for the work: less risk of setbacks, and the rule that tells good pain from bad pain. Eating for strength: everyday food, no complicated diets or supplements, and the mistake that stalls your progress on the bar. All you need is a pull-up bar: no gym, 3 sessions a week early on, and how to check it's secure. Three more downloadable bonuses besides the videos: the nutrition plan to support your training, the 90-Day Journal, and the program to keep going after day 90.The man behind this book started out unable to do one pull-up and learned the hard way. This is his path, not a one-size-fits-all plan.This book is for you if: You want to lose a few pounds and get back in shape: here you'll find full-body training, not a weight-loss diet. It's not for you if you're recovering from an injury: you need to be able to train pain-free.No more conflicting tutorials. No more workout plans you drop after two weeks. Picture day 90, when you pull yourself over the bar and land your first muscle-up with a small leg swing. The plan gets you ready for it, but how long it takes depends on where you start. With the method, it took the author three months. If you need longer, the book shows what to keep training.A clear plan from your first workoutClick Buy Now and start out knowing what to do.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/129/864/9791298649422_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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