{ "item_title" : "Calm & Capable", "item_author" : [" Lila Hart "], "item_description" : "If you're carrying the invisible load, working, caretaking, overthinking, people-pleasing, and trying to look fine, this book is for you. Anxiety in women often isn't just stress. It's the constant mental tabs: managing everyone's needs, chasing perfection, absorbing comparison, navigating hormones and sleep disruption, and staying socially easy even when you're running on empty. In Calm & Capable, psychologist Dr. Lila Hart offers a practical, compassionate roadmap to anxiety relief that fits real life. You'll learn how to regulate your nervous system, shift anxious thinking, set boundaries without guilt, and rebuild self-trust, without needing perfection. Inside, you'll learn how to:- Reduce overwhelm when your brain won't switch off- Handle hormone-sensitive days with steadier support routines- Stop comparison spirals and soften body-image anxiety- Unwind people-pleasing and speak with calm clarity- Use boundary scripts for home, work, family, friends, and healthcare- Respond to panic with tools that work in the moment- Protect sleep, reduce rumination, and recover in busy days- Ask for help without feeling like a burden- Create tech boundaries that stop your nervous system getting hijacked- Reclaim play, joy, and sustainable calm This book includes:- A step-by-step 30-Day Reset to recalibrate your nervous system- A Quick Reference guide: Situation → Best skill/script- A printable Boundary Script Bank- A one-page 30-Day tracker template Calm isn't a personality. It's a practice.And you can become calm and capable, without overextending yourself to get there. Note: This book is educational and supportive, not a substitute for medical or mental health care. If you're experiencing severe symptoms or feel unsafe, please seek professional support.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/824/375/9798243756761_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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