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{ "item_title" : "Calm in Chaos", "item_author" : [" S. Nikolson "], "item_description" : "Calm in Chaos is a powerful guide to finding inner peace amid life's most challenging moments. This book dives deep into strategies for cultivating calmness, regardless of external circumstances. It explores mindfulness practices, effective stress-management techniques, and emotional resilience-building. Through real-life examples, guided reflections, and practical exercises, readers will learn how to shift their perspective, manage overwhelming emotions, and develop a centered approach to daily challenges.Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, Calm in Chaos offers a refreshing take on creating tranquility, clarity, and balance. Whether you're dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive-not just survive.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/834/385/9798343856651_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Calm in Chaos|S. Nikolson

Calm in Chaos : Daily Practices for Mindfulness and Mental Well-being

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Overview

"Calm in Chaos" is a powerful guide to finding inner peace amid life's most challenging moments. This book dives deep into strategies for cultivating calmness, regardless of external circumstances. It explores mindfulness practices, effective stress-management techniques, and emotional resilience-building. Through real-life examples, guided reflections, and practical exercises, readers will learn how to shift their perspective, manage overwhelming emotions, and develop a centered approach to daily challenges.

Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you're dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive-not just survive.

This item is Non-Returnable

Details

  • ISBN-13: 9798343856651
  • ISBN-10: 9798343856651
  • Publisher: Independently Published
  • Publish Date: October 2024
  • Dimensions: 9 x 6 x 0.61 inches
  • Shipping Weight: 0.66 pounds
  • Page Count: 244

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