{ "item_title" : "Calm and Confident", "item_author" : [" James F. Roberts "], "item_description" : "Do you wake up every morning with a racing mind, dreading the day ahead? You're not alone. Nearly 70% of adults struggle with significant stress and anxiety - but it doesn't have to control your life.Calm and Confident is your step-by-step roadmap to breaking free from anxiety and building unshakeable emotional resilience. Unlike vague self-help advice, this guide gives you science-backed, immediately actionable tools used by therapists and backed by neuroscience.Inside you'll discover: The exact breathing techniques (4-7-8, Box Breathing, Diaphragmatic) that calm your nervous system in minutesHow to rewire anxious thought patterns using proven CBT strategiesA complete Progressive Muscle Relaxation guide to release physical tensionMindfulness practices you can do in 5 minutes - no experience neededThe nutrition, sleep, and exercise habits that reduce anxiety long-termHow to know when it's time to seek professional help - and exactly what to look forWhether you suffer from generalized anxiety, panic attacks, social anxiety, or chronic stress, this book meets you where you are.No fluff. No vague advice. Just proven strategies that work.Your calm, confident life is closer than you think.Scroll up and grab your copy today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/825/508/9798255088072_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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