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The Calm Focus Method : A Minimalist Guide to Reducing Mental Noise and Mastering Sustainable Focus
by Rowan Hale
Overview
Designed specifically for the overstimulated mind, this guide uses a minimalist framework to help you reclaim your agency.
- Includes guided reflection modules to externalize mental noise.
- Features intentional white space for cognitive relief and active processing.
- Includes a 30-Day Daily Flow to turn theory into a sustainable habit.
This item is Non-Returnable
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Details
- ISBN-13: 9798253062852
- ISBN-10: 9798253062852
- Publisher: Independently Published
- Publish Date: March 2026
- Dimensions: 11 x 8.5 x 0.22 inches
- Shipping Weight: 0.58 pounds
- Page Count: 106
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