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Calm My Nervous System : How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve
by Pop Buchanan
Overview
Calm My Nervous System helps people who feel stuck in stress, anxiety, or survival mode understand their nervous system and learn practical, compassionate ways to feel safe, calm, and regulated again.
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Details
- ISBN-13: 9798295507038
- ISBN-10: 9798295507038
- Publisher: Sober Is Dope! Publishing
- Publish Date: December 2025
- Dimensions: 8 x 5 x 0.29 inches
- Shipping Weight: 0.33 pounds
- Page Count: 108
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