{ "item_title" : "Calm & Thrive", "item_author" : [" Rathish Kumar Rajendran "], "item_description" : "Turn Stress Into Strength - In Just Minutes a Day!Feeling overwhelmed, anxious, or drained? You're not alone-and you don't have to stay stuck. Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.Packed with science-backed tools and real-life strategies, this book gives you quick techniques you can use anytime-at work, at home, or on the go-to feel centered, in control, and at peace.Inside, you'll discover:✅ How to spot and stop your personal stress triggers before they take over✅ Instant calm hacks like mindful breathing, grounding, and sensory resets✅ The foods, routines, and habits that naturally lower stress levels✅ How to rewire your thoughts for confidence and resilience✅ A simple plan to stay balanced-even in life's toughest momentsPerfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/811/9798298110266_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details